Calorie content of tomato paste is an important factor to consider when including it in your diet. A quality indicator of the paste is the mass fraction of dry matter. Normally, producers should not add any additional components (flavors, dyes, starch) to tomato paste, since it contains everything you need, including a small amount of salts and sugars.
The composition of this product includes starch, mono- and disaccharides, organic acids, and dietary fiber. The paste contains a significant amount of vitamin A (300 mcg). It also contains vitamins PP, E, C, vitamin B1 and B2. Many of the beneficial properties of tomato paste are due to the significant content of potassium (875 mg), phosphorus (68 mg), and magnesium (50 mg). In addition, the paste contains iron, sodium, and calcium.
The calorie content of tomato paste is 100 kcal per hundred grams of product. One hundred grams of the product contains 4.8 g of proteins and 19 g of carbohydrates.
To get this useful thick mass, you need to slowly evaporate the juice from the tomatoes for a long time. With a change in consistency, the concentration and content of all valuable substances also increase. So, for example, the antioxidant lycopene, which has a beneficial effect on rejuvenating the body and protecting cells from environmental influences, becomes about 8-10 times more in tomato paste than in fresh fruits. But it is not always possible to be sure that there are no impurities such as thickeners and preservatives in the store product.
They are added to guarantee an increase in shelf life. Therefore, many housewives prefer to make a natural thick mass themselves. In addition, tomato paste is very easy to prepare at home. Its calorie content will somewhat upset fans of “light” diets. 100 g of the product contains 100 kcal. To shorten the cooking time somewhat, let the squeezed tomato juice stand a little, and then drain the top liquid transparent layer. With this technology, producers cook the pasta for a maximum of 2-2.5 hours.
Decent quality tomato paste should not have additional ingredients such as colorings, flavorings or starches added. Natural tomato paste already includes salt, sugar, starch, disaccharides, monosaccharides, dietary fiber and organic acids. Tomato paste contains , E, C, PP, B2 and B1. It contains potassium, phosphorus, magnesium, sodium, iron and calcium.
Since tomato paste is often used for cooking various dishes, many are wondering how many calories are in tomato paste. 100 grams of ready-made tomato paste contains only 100 kcal. Therefore, dishes with its use can even be included in the diet menu.
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