Is canned peeled tomatoes better or its paste and powder?

The health value of tomato paste is widely recognized, but many people wonder why some tomato pastes appear bright red while others look pale. Is it true that the redder the paste, the higher its nutritional value? Do manufacturers add color or preservatives to enhance the appearance of tomato paste? Also, how does canned peeled tomatoes compare to tomato paste and powder in terms of quality and nutrition? Not all red pastes are natural, and understanding the types of tomatoes used and their processing is key to knowing the real health benefits behind this popular ingredient.

The health value of tomato paste

Industrial pastes with preservatives mold quickly. To prevent this, keep the paste in a closed glass jar. Apply a thin layer of oil on the surface to block oxygen. Finally, store the jar in the freezer to stop mold growth.

The health value of Vitamins tomato paste

Low vitamin paste, but anti-cancer Lycopene is an antioxidant and anti-cancer compound that reduces heart disease and premature aging, which is responsible for the red color in tomatoes. Usually, when this pigment is heated during the processing of the paste, it has the greatest effect and its ability to be absorbed in the body increases, because of this heat, vitamins, especially vitamin C and folic acid in the paste are destroyed to a large extent. .

As a result, the paste has more lycopene and anticancer properties, but its vitamins are less than fresh tomatoes, and the closer the color of the paste is to the red color of tomatoes, the more antioxidant properties it has.

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