How to naturally increase Lycopene in your diet
There are many benefits to having a diet enrich with Lycopene and as mention above the health benefits of Lycopene outweigh excluding it in your diet. There are many vegetables and fruits that aid in reducing the risk of heart disease, cancer, and other illnesses. However, tomatoes with their strong content of Lycopene should be included as part of a man’s regular diet.
Ways of increasing Lycopene in a diet can be trie with the following:
- Switch from a generic tomato sauce and ketchup to one that uses organic tomatoes.
- Red tomatoes should be favor over other varieties of tomato because they have a stronger concentration of Lycopene.
- Process tomatoes are just as beneficial as raw tomatoes since the Lycopene is more easily absorb by the body.
- Men should try to increase the quantity of tomato-based products they include in their weekly diet with such items as tomato sauces, tomato soup, and other products with tomato paste.
