The benefits of fresh olives go beyond their delicious taste. In fact, olives— the fruit of the Olea europaea tree — are grown not only across the Mediterranean Basin but also in many other regions worldwide. As a result, they have become a staple in various cuisines and a valued agricultural product globally. These versatile fruits come in various varieties, including green, black, and kalamata olives, commonly used in Mediterranean cuisine. Furthermore, olives and olive oil offer numerous health benefits, helping to protect against various health problems when consumed whole or as oil.
BenefitsThe benefits of fresh olives come from their rich content of vitamins and antioxidants, which may provide important health advantages. For example, some studies have shown that olives may protect against osteoporosis, a condition where bones become brittle or weak. Furthermore, olives are rich in vitamin E, which can improve skin health and support your immune system. Moreover, the benefits of fresh olives extend to heart health. In fact, numerous studies have shown that consuming olive oil, especially the extra-virgin variety, may reduce the risk of heart disease and death in people at high risk. Therefore, including fresh olives in your diet can offer multiple health benefits.
Cancer risk reduction
Olives contain the compound oleocanthal, which researchers have shown can kill cancer cells in petri dish experiments. Other studies in humans have shown a link between consuming olive oil and reducing the risk of cancers, including breast cancer.
Lower risk and treatment of cognitive diseases
The oleocanthal in olives and olive oil is also linked to a reduced risk for Alzheimer’s disease and other brain-related diseases. This compound also increases the activity of the drug donepezil, which is used to treat dementia.
Diabetes prevention
Research shows a link between consuming olive oil and preventing type 2 diabetes by helping the body regulate glucose (sugar). Unregulated glucose can lead to the development of type 2 diabetes.
Olives also contain:
Nutrients per serving
Five large black, pitted olives contain:
For more information or to place an order, please feel free to reach out to us. We are happy to provide assistance with bulk orders, distribution inquiries, and any questions you may have.
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