How Many Calories are in Tomato Paste? For example, one tablespoon of tomato paste contains 18 calories. In addition, a 100-gram serving of tomato paste contains 82 calories. Furthermore, one 6-ounce can of tomato paste contains 139 calories. Thus, depending on the serving size, tomato paste can be a low-calorie addition to your meals.
What is Tomato Paste?
Tomato paste is a thick, condensed paste made by stewing tomatoes for hours to reduce the water content. Subsequently, seeds and skins are strained out, and then the tomatoes are cooked again to reduce further. As a result, you’re left with a thick, concentrated paste. Additionally, tomato paste enhances a variety of dishes, and when caramelized, it adds a delicious, robust flavor. In fact, it can elevate the taste of both savory and sweet dishes, making it a versatile ingredient.
High Cholesterol:
The carotenoids that are abundant in tomato paste help support heart health by decreasing the levels of LDL cholesterol (bad cholesterol) in the body. Furthermore, carotenoids also prevent the oxidation of cholesterol, which leads to plaque formation and hardening of the arteries. As a result, consuming tomato paste regularly improves blood pressure. Consequently, this helps maintain proper blood flow and decreases the risk of heart attack and stroke. Additionally, regular consumption of tomato paste can contribute to long-term heart health.
Minerals in 100 grams of Tomato Paste:
- Calcium 36 milligrams
- Iron 2.98 milligrams
- Magnesium 42 milligrams
- Phosphorus 83 milligrams
- Potassium 1014 milligrams
- Sodium 59 milligrams
- Zinc 0.63 milligrams
Vitamins in 100 grams of Tomato Paste:
- Vitamin C, total ascorbic acid 21.9 milligrams
- Thiamin 0.06 milligrams
- Riboflavin 0.153 milligrams
- Niacin 3.076 milligrams
- Vitamin B-6 0.216 milligrams
- Folate, DFE 12 µg
- Vitamin A, RAE 76 µg
- Vitamin A, IU 1525 IU
- Vitamin E (alpha-tocopherol) 4.3 milligrams
- Vitamin K (phylloquinone) 11.4 micrograms
Lipids in 100 grams of Tomato Paste:
- Fatty acids, total saturated 0.1 grams
- Fatty acids, total monounsaturated 0.067 grams
- Fatty acids, total polyunsaturated 0.16 grams
Fiber in Tomato Paste
There are 4 grams of dietary fiber in 100 grams of tomato paste.
Sugar in Tomato Paste
100 grams of tomato paste contains 12 grams of sugar.
Contact Us to Buy or Distribute
For more information or to place an order, please feel free to reach out to us. We are happy to provide assistance with bulk orders, distribution inquiries, and any questions you may have.
General Director: Engineer Ibrahim Paski
📱 Mobile: +98 912 043 7969
📞 Office Phone: +98 11 33 30 4007
📠 Fax: +98 11 33 30 4007
📧 Email: foodkov@yahoo.com
