How Many Calories are in Tomato Paste?
- One tablespoon of tomato paste contains 18 calories.
- A 100 gram serving of tomato paste contains 82 calories.
- One 6-ounce can of tomato paste contains 139 calories.
What is Tomato Paste?
Tomato paste is a thick condensed paste made by stewing tomatoes for hours to reduce the water in the tomatoes. Seeds and skins are strained out and then the tomatoes are cooked again to reduce further until you’re left with a thick concentrated paste. Tomato paste enhances a number of dishes and when caramelized, it adds a delicious robust flavor.
High Cholesterol:
The carotenoids that are abundant in tomato paste help support heart health by decreasing the levels of LDL cholesterol (bad cholesterol) in the body. Carotenoids also prevent the oxidation cholesterol that leads to plaque formation and hardening of the arteries. Consuming tomato paste regularly improves blood pressure. This helps in proper blood flow and decreases the risk of heart attack and stroke
Minerals in 100 grams of Tomato Paste:
- Calcium 36 milligrams
- Iron 2.98 milligrams
- Magnesium 42 milligrams
- Phosphorus 83 milligrams
- Potassium 1014 milligrams
- Sodium 59 milligrams
- Zinc 0.63 milligrams
Vitamins in 100 grams of Tomato Paste:
- Vitamin C, total ascorbic acid 21.9 milligrams
- Thiamin 0.06 milligrams
- Riboflavin 0.153 milligrams
- Niacin 3.076 milligrams
- Vitamin B-6 0.216 milligrams
- Folate, DFE 12 µg
- Vitamin A, RAE 76 µg
- Vitamin A, IU 1525 IU
- Vitamin E (alpha-tocopherol) 4.3 milligrams
- Vitamin K (phylloquinone) 11.4 micrograms
Lipids in 100 grams of Tomato Paste:
- Fatty acids, total saturated 0.1 grams
- Fatty acids, total monounsaturated 0.067 grams
- Fatty acids, total polyunsaturated 0.16 grams
Fiber in Tomato Paste
There are 4 grams of dietary fiber in 100 grams of tomato paste.
Sugar in Tomato Paste
100 grams of tomato paste contains 12 grams of sugar.
Contact to us , for buying or selling this product:
General Director: Engineer Ibrahim Paski
Cell Phone Name :+98 912 043 7969
Work phone name :+ 9811 33 30 4007
Fax Name:+98 11 33 30 4007
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