Tomato Juice from Tomato Paste
Market selling tomato past
April 30, 2023
Tomato paste with high quality and low price
May 2, 2023
Tomato Juice from Tomato Paste
- 1 can tomato paste
- 4 cans of tap water
Use any size can of tomato paste. Usually they come in 12-oz or 6-oz sizes. Open the can and scrape the thick concentrated tomato paste into a large jar or juice pitcher. Fill the can with water 4 times, and pour the water in with the tomato paste. Stir it up really well.
It will be unsalted, which I believe makes it taste fresher, but you may add salt to taste if you like. Some folks like to add a little Hot Sauce or Worcestershire Sauce for flavor. Personally, I like it well chilled and straight from the fridge. It has a tangy refreshing flavor which reminds me of summertime tomato harvesting.
Is Tomato Juice Good for You? Benefits and Downsides
Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants .
It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits.
However, some believe that tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands.
Highly Nutritious
Tomato juice is a popular drink, made from the juice of fresh tomatoes.
Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice :
- Calories: 41
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin A: 22%
- Vitamin C: 74%
- Vitamin K: 7%
- Thiamine (vitamin B1): 8%
- Niacin (vitamin B3): 8%
- Pyridoxine (vitamin B6): 13%
- Folate (vitamin B9): 12%
- Magnesium: 7%
- Potassium: 16%
- Copper: 7%
- Manganese: 9%
As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals.
For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.
High in Antioxidants
Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that has been linked to impressive health benefits.
May Protect Against Certain Cancers
Due to its high levels of beneficial nutrients and antioxidants, tomato juice has been shown to have anticancer effects in several studies.
A review of 24 studies associated a high intake of tomatoes and tomato products with a significantly reduced risk of prostate cancer .
In a test-tube study, lycopene extract derived from tomato products inhibited the growth of prostate cancer cells and even induced apoptosis, or cell death .
Animal studies also observe that tomato products may have a protective effect against skin cancer.
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