Tomato paste to tomato juice is a simple and refreshing way to enjoy fresh tomato juice at home. To make it, start with one can of tomato paste and four cans of tap water. You can use any size can of tomato paste, typically 12-oz or 6-oz sizes. First, open the can and scrape the thick concentrated tomato paste into a large jar or juice pitcher. Then, fill the can with water four times and pour it in with the paste. Finally, stir it well to combine.
Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants. In particular, it’s rich in lycopene, a powerful antioxidant with impressive health benefits. However, some believe that tomato juice may not be as healthy as whole tomatoes, primarily due to the high sodium content found in certain brands. As a result, it’s important to choose tomato juice options with lower sodium to fully enjoy its health benefits.
Tomato juice is a popular drink, made from the juice of fresh tomatoes.
Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice :
As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals.
For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.
Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that has been linked to impressive health benefits.
Due to its high levels of beneficial nutrients and antioxidants, tomato juice has been shown to have anticancer effects in several studies.
A review of 24 studies associated a high intake of tomatoes and tomato products with a significantly reduced risk of prostate cancer .
In a test-tube study, lycopene extract derived from tomato products inhibited the growth of prostate cancer cells and even induced apoptosis, or cell death .
Animal studies also observe that tomato products may have a protective effect against skin cancer.
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