Weight loss with tomatoes

If you are looking to lose weight, your diet plays a vital role in your success. In general, you should avoid high-fat and sweet foods. Tomatoes, although sweet, are not harmful to weight loss. If you eat tomatoes or want to add them to your weight loss diet, you need to know how to incorporate them into your diet and how they affect your weight loss process.

Low calorie

Adding tomatoes to your diet can help you achieve your goal of losing weight. The Centers for Disease Control and Prevention introduces tomatoes as a nutrient for weight management and loss. Dr. Anna Coles, a nutritionist and health expert in South Carolina, believes that tomatoes are a “superstar” among vegetables for weight loss. Tomatoes are very low in calories; An average tomato has only 22 calories and a large tomato has only 33 calories. Even a cup full of cherry tomatoes has only 27 calories.

High volume

“Tomatoes are considered a ‘bulky’ food and are ideal for weight loss,” says Dr. Johnny, a physician and clinical nutritionist. Foods that are called bulky have a relatively high amount of water, air and fiber and are relatively low in calories. Such bulky foods, like tomatoes, will satisfy your hunger and make you feel full without the need for high calorie intake. Tomatoes have a proportionate amount of fiber – 2.2 grams of fiber in a large tomato – and plenty of water. Research shows that water consumed through food stays in the stomach significantly longer than drinking water and helps you lose weight.

Concerns about blood sugar

While eating tomatoes can be a relief from fats, there are concerns about sugar and high blood glucose. but do not worry. Tomatoes are a low-sugar food. According to research from the University of Sydney, Australia, the blood sugar index is a ranking system for the effect of foods and beverages on your blood glucose level. Tomato ranks 15th in terms of low blood sugar index. Keeping your blood sugar steady is very important in the weight loss process. High blood sugar leads to the secretion of insulin in the body, which leads to the storage of fat.

Weight Loss

Eating tomatoes alone does not lead to weight loss or fat burning. No single food can help you lose weight. To lose weight, you need to burn more calories than you take in. Exercise helps you burn more calories, but eventually you have to reduce your calorie intake. This can be done easily and ultimately healthily by replacing low-calorie foods such as tomatoes with high-calorie foods. For example, as described by the Centers for Disease Control and Prevention, you can fill 55 grams of your sandwich with tomatoes instead of meat and cheese, or you can eat a cup of cooked tomatoes instead of a plate of high-calorie starchy rice.

Special offer

The more tomatoes you have on your plate, the easier it will be to lose weight. It is important to eat tomatoes. The tomatoes you eat do not necessarily have to be raw. You can use canned tomatoes or tomato paste. Also, do not forget to cook tomato soup to lose weight.