Understanding the difference between pomegranate and pomegranate sauce is essential for both cooking and nutrition. While pomegranate is the fresh fruit, producers cook down the juice to make pomegranate sauce or paste, which slightly reduces vitamin C but retains most of its nutritional value. It’s important to use high-quality pomegranates and follow hygienic preparation methods to ensure the best product.

Pomegranate sauce chichilas , glass bottle ,280 gr.
The food industry company KHAZAR OSARE VARNA produces these high-quality products in glass bottles in various sizes. Pomegranate sauce also used in drinks and baked goods. Adds spice, has a pleasant sour taste and is a rich source of vitamins. It contains only concentrated pomegranate juice.
We all know that pomegranate has many properties; therefore, the resulting pomegranate paste naturally shares similar benefits. For centuries, humans have recognized the healing properties of pomegranate and its positive effects. Specifically, when we talk about pomegranate paste, we refer directly to the properties of the fruit itself. The fruit contains compounds called polyphenols, which not only lower bad cholesterol but also prevent the formation of fat plates in the arteries. It is important to note that most vegetables and fruits contain polyphenols, however, pomegranates have them in higher amounts. Moreover, pomegranates provide many nutrients, which the table below briefly highlights.
Every 100 grams of this fruit
- 240 mg potassium
- 3 g Fiber
- 13 mg Vitamin C
- 80 % Water
This amount of pomegranate contains 50 kcal of energy. There is also some iron in pomegranate, but it is not used as a source of iron. The sugar in pomegranate is also such that it is not contraindicated for diabetics.
Healing properties of pomegranate and pomegranate paste:
Different parts of this fruit from the fruit to the flower, tree bark, fruit bark and its roots have healing properties, and of course its paste, which is a kind of fruit extract, has different therapeutic uses. Pomegranates are divided into 3 groups in terms of taste; Sweet type that has a cold nature, with a more moderate temperament. The second type of pomegranate is sour or sweet and sweet, which tends to be moderate in cold, and the third type is sour pomegranate, which is cold and dry. All parts of the pomegranate have astringent or astringent properties.
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