Nutritional value of salted olives

Olives have a high nutritional value and as a main ingredient in Mediterranean cuisine, they provide essential nutrients. The average weight of an olive is about 3 to 5 grams. In addition, olives provide a healthy source of fat in a balanced diet. However, pickled and salted olives can be high in sodium, so it’s best to consume them in moderation.

Company Khazar Osare Varna

Khazar Osare Varna Company is one of the oldest food products. The products of this brand have a great taste and are liked by consumers. This collection is capable of producing salty and sour products. Types of salted olives, pickled jalepino, pickled garlic, pickled cucumber, etc. are among the products of  food industry khazar osare varna.

Chi Chi Las Salted Olives is one of these products that reaches the consumer through processes defined by experts and has gained a special place in the consumption basket of Iranian families.

 Food Industry Co khazar osare varna., knowing the consumer market, complying with the provisions of food encyclopedias, having a hygienic environment, etc., supplies its products to the market with appropriate and visible packaging in the best quality and at the most economical price. In this section This company will introduce you to the minerals, calories, nature and composition of olives.

Olive minerals

The type of mineral, the amount of each in 100 grams of food

Calcium 52.00 mg
Iron 0.49 mg
Magnesium 10.00 mg
Phosphorus 6.00 mg
Potassium 42.00 mg
Sodium 1556.00 mg
Zinc 0.06 mg
Copper 0.11 mg
Manganese 0.020 mg
Selenium 0.80 micrograms

How many calories does this food have?

100 grams of cultivated olives contain 235.00 kcal of energy

Olives are rich in many plant compounds, especially antioxidants, which include:

Oleuropein: This is the most abundant antioxidant in fresh olives and is associated with many health benefits.
Quercetin: This nutrient may lower blood pressure and improve heart health
Oleanolic acid: This antioxidant may help prevent liver damage, regulate blood lipids, and reduce inflammation.
Tyrosol: This antioxidant, which is more common in olive oil, is not as strong as hydroxytyrosol, but it may help prevent heart disease.

Nutritional value table

The components of the amount of each in 100 grams of food
145 kcal energy
Carbohydrate 3.84 grams
Protein 1.03 grams
Fat 15.32 grams
Water 75.00 grams
3.30 grams of fiber
Sugar 0.54 grams
Cholesterol 0.00 mg

Salted olive chi chi las

In this company, salted olives are produced in glass and cans. Jars of Chi Chi Las salted olives weigh 480, 680, 1500 grams and cans of Chi Chi Las salted olives weigh 800 and 4000 grams, which are one of the best and most quality. You can safely use this product with high health and enjoy its unique taste.

Chi Chi Las Salted Olives is one of the popular products that you should know that this company is one of the best producers of this product. Khazar osare varna  Food Industries Company with more than two decades of successful experience and having a complete set of knowledge, ability, experience and Expertise and benefiting from experts and experienced forces, while providing a wide range of specialized commercial services, exports salted olives in different weights at the international level.

Contact to us , for buying or selling this product:
General Director: Engineer Ibrahim Paski
Cell Phone Name :+98 912 043 7969
Work phone name :+ 9811 33 30 4007
Fax Name:+98 11 33 30 4007
Email address: foodkov@yahoo.com