Nutritional value of salted olives

The nutritional value of salted olives makes them a valuable part of Mediterranean cuisine. They provide essential nutrients and healthy fats. Olives typically weigh between 3 to 5 grams each. Pickled and salted olives can be high in sodium. Therefore, it’s best to enjoy them in moderation as part of a balanced diet.

Company Khazar Osare Varna

The nutritional value of salted olives is an important factor for many health-conscious consumers. In fact, Khazar Osare Varna Company, one of the oldest food producers, offers a wide range of products. Specifically, among them are various types of salted olives, pickled jalapenos, garlic, and cucumbers. Furthermore, their products are known for their great taste and high quality. Therefore, many customers trust this brand.

Among these, Chi Chi Las Salted Olives stand out due to their careful production process overseen by experts. These olives not only provide delicious flavor but also deliver significant nutritional value of salted olives, making them a popular choice in the consumption basket of Iranian families.

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Food Industry Co Khazar Osare Varna, understanding the consumer market and complying with the provisions of food encyclopedias, while also maintaining a hygienic environment, supplies its products to the market with appropriate and visible packaging. Furthermore, it offers the best quality at the most economical price. In this section, this company will introduce you to the minerals, calories, nature, and composition of olives.

Olive minerals

The type of mineral, the amount of each in 100 grams of food

Calcium 52.00 mg
Iron 0.49 mg
Magnesium 10.00 mg
Phosphorus 6.00 mg
Potassium 42.00 mg
Sodium 1556.00 mg
Zinc 0.06 mg
Copper 0.11 mg
Manganese 0.020 mg
Selenium 0.80 micrograms

How many calories does this food have?

100 grams of cultivated olives contain 235.00 kcal of energy. Moreover, olives are rich in many plant compounds, especially antioxidants, which include:

Firstly, Oleuropein is the most abundant antioxidant in fresh olives and is associated with many health benefits.
Additionally, Quercetin may lower blood pressure and improve heart health.
Furthermore, Oleanolic acid may help prevent liver damage, regulate blood lipids, and reduce inflammation.
Finally, Tyrosol, which is more common in olive oil, is not as strong as hydroxytyrosol, but it may help prevent heart disease.

Nutritional value table

The components of the amount of each in 100 grams of food
145 kcal energy
Carbohydrate 3.84 grams
Protein 1.03 grams
Fat 15.32 grams
Water 75.00 grams
3.30 grams of fiber
Sugar 0.54 grams
Cholesterol 0.00 mg

Salted olive chi chi las

In this company, salted olives are produced in glass and cans. Jars of Chi Chi Las salted olives weigh 480, 680, 1500 grams and cans of Chi Chi Las salted olives weigh 800 and 4000 grams, which are one of the best and most quality. You can safely use this product with high health and enjoy its unique taste.

Chi Chi Las Salted Olives is one of the popular products that you should know that this company is one of the best producers of this product. Khazar osare varna  Food Industries Company with more than two decades of successful experience and having a complete set of knowledge, ability, experience and Expertise and benefiting from experts and experienced forces, while providing a wide range of specialized commercial services, exports salted olives in different weights at the international level.